The Nutrition Essentials Guide
Nutrition is the foundation of life. With the tools to harness proper nutrition, in many circumstances, the body has the capacity to physically heal itself. My goal is to teach you how to be your own best advocate, in order to heal your body from within.
meet sarah
I have a Master of Science degree in Human Nutrition from Columbia University and am currently a medical student pursuing my MD degree.
I’ve found the lack of nutrition education in the Western medical system to be astounding; where pharmaceuticals only chase symptoms, I’m here to educate you on the root-cause approach to healing.
Get the Guide
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This guide is perfect for anyone looking to better understand the evidence-based foundations of nutrition in order to reverse high blood sugar, high blood pressure, high cholesterol, weight loss resistance, and more.
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This guide is packed with peer-reviewed references in the following chapters:
Macronutrients
Genetics
Micronutrients
Healing Common Disease Through Food
Ingredients to Avoid
How to Build Your Plate
Labwork
Daily Checklist & Sample Day of Eating
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$49.99 USD.
Nutrition Essentials Guide
Sale Price:$29.99 Original Price:$49.99