1-1 Functional Nutrition Support

Work with Sarah 1-1 over the course of 3 months, to transform your health through a custom approach that blends education, testing/analysis, and curated support and accountability.

Are you experiencing…

  • Hormone imbalance like period problems, acne, mood swings, etc.

  • PCOS

  • Insomnia and fatigue

  • Anxiety

  • Bloating, gut issues, constipation, gas

  • Weight gain / cannot lose weight no matter how hard you try

  • Have been told “your labs are normal” and you’re fine, although you’re clearly not feeling it

  • Information overwhelm

let’s connect!

The Vibrant Method was created to help you get to the root-cause of your symptoms, heal the body through nutrition and lifestyle changes, and live a healthier, more vibrant life.

What’s Included?

  • Monthly 1-1 Zoom Meeting with Sarah

  • Custom Nutrition & Supplement Protocols

  • HTMA Testing & Analysis

  • 20% off Professional Grade Supplements

  • Nutrition Tracking & Journaling

What to Expect

We’ll meet monthly over the course of three months to address current health concerns, order functional labs, analyze your labwork results and create a plan for continued progress.

Month 1

On our first meeting, we’ll go over your intake questionnaire, discuss lifestyle and diet changes and order labwork/tests as needed.

Month 2

Our second session will be focused on reviewing and analyzing your labwork results and discussing a custom protocol.

Month 3

We’ll meet again, 30 days later to discuss the progress you’ve made, review your protocol, and make a plan for the next steps.

3 Session Package

(3 Month 1-1 Program)

    • 3 1-1 Sessions:

      • Initial Evaluation Session - 60 mins

      • Lab Review and Individualized Protocol - 60 mins

      • Follow Up Session - 60 min

    • Hair Tissue Mineral Analysis (HTMA) Test

    • 3 Day Food Journal Audit

    • 20% off professional-grade supplements

    • Option to add on additional testing:

      • GI Map

      • Micronutrient Panel

  • $299

    HTMA Test Included

    Optional Add Ons:

    • GI Map ($412)

    • Micronutrient Panel ($460)

  • Start by applying here! From there, you'll be able to book a complimentary discovery call with me to ensure we're a mutually good fit.

Single Session

1 - 60 min session

    • One 60 minute session including:

      • Initial Intake

      • Nutrition and Supplement Guidance

    • 3 Day Food Journal Audit

    • 20% off professional-grade supplements

    • Option to add on functional lab testing:

      • GI Map

      • HTMA

      • Micronutrient Panel

  • $70

    Optional Add Ons:

    • GI Map ($412)

    • HTMA ($120)

    • Micronutrient Panel ($460)

  • Start by applying here! From there, you'll be able to book a complimentary discovery call with me to ensure we're a mutually good fit.

 FAQs

  • Functional nutrition focuses on identifying and addressing the root causes of health issues rather than just treating symptoms.

    Functional nutrition uses an holistic approach, taking into consideration how various factors like diet, lifestyle, genetics, and environmental influences affect an individual's health. It emphasizes the use of food as medicine, tailoring dietary interventions to support the body's natural healing processes.

  • Functional lab testing is essential to find the root-cause of health issues by assessing markers related to gut health, hormones, nutrients, and more to precisely identify imbalances and dysfunctions that may be contributing to a patient's symptoms.

    Unlike conventional tests that might only flag overt disease states, functional labs offer a more nuanced picture, allowing for early intervention and personalized treatment plans.

    The GI-MAP test, in particular, uses advanced Polymerase Chain Reaction (PCR) technology, which has extremely high sensitivity and specificity. PCR can detect even minute amounts of DNA from various pathogens, including bacteria, parasites, and viruses, in the gastrointestinal tract. This high level of sensitivity ensures a more accurate assessment of gut health, making it possible to identify hidden imbalances or infections that might be missed by less sensitive testing methods.

  • Everyone is unique based off of individual health issues and duration of symptoms. I work with clients for a minimum of 3 months, as the body takes time to heal and introducing too many changes at once can be difficult. 3 months can be enough time to see lasting changes, but keep in mind nutrition and lifestyle changes are a lifelong habit.

    I offer options for clients who need continuing support.

  • Yes! I work with Affirm, where you will be given the opportunity to pay monthly.

  • The cost of supplements is not included in the price of working together, though you will be given access to 20% off of all professional-grade supplements through my Fullscript account, which is:

    1. Cheaper than Amazon

    2. Guaranteed professional-grade, third party tested, and GMP Certified quality. On Amazon you could be getting rice powder packaged in a supplement container (it's common!)