Nutrition Grounded in Science

Find the root-cause to improve gut health, hormone + blood sugar balance, sugar cravings, and weight management through functional nutrition and lab testing.

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I empower women to get to the root cause of their symptoms to promote natural metabolic healing, and live healthier, more vibrant lives through evidence-based education, precision testing, and custom nutrition protocols.

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The Details

  • 1-1 Intensive Package

    Work 1-1 with Sarah over the course of 4 months to pinpoint biochemical imbalances and optimize your health. Functional lab tests included are GI Map, Intracellular Micronutrient Assay, and two Comprehensive Wellness Bloodwork Panels.

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  • Nutrition Essentials Guide

    A self-guided digital guide that covers the basics of nutrition principles, such as the balance of macronutrients and how to build your plate. No matter where you are in your health journey this detailed guide can support your next steps.

    GET THE GUIDE

  • One-Time Lab Testing

    Order from an array of functional lab tests including gut health, hormones, toxins, and genetics. We will have a 60 minute one-time session that includes an extensive health history, lab review, and personalized nutrition and supplement protocol.

    ORDER TESTS HERE

About Sarah

I’m Sarah Alexandra, a Functional Nutritionist with a Master’s Degree in Human Nutrition, currently pursuing licensure as a Board Certified Nutrition Specialist and Licensed Dietitian Nutritionist, as well as completing my doctorate training as an MD. I have a passion for root-cause healing, and am here to teach you how to be your own best advocate, in order to heal your body from within.

My Story

Symptoms Targeted:

  • Hormone imbalance like period problems, acne, mood swings, etc.

  • PCOS

  • Hypothyroidism

  • Autoimmunity

  • Insomnia

  • Fatigue

  • Concentration issues

  • Anxiety

  • Bloating, gut issues, constipation, gas, IBS

  • Weight gain, or you cannot lose weight no matter how hard you try

  • Being told “your labs are normal” and you’re fine, although you’re clearly not feeling it

  • Information overwhelm

You’ve tried everything, and still have no answers. Functional Nutrition looks through a new lens.

  • Conventional medicine treats disease that has already developed, often without addressing root-cause prevention. Improper nutrition, micronutrient deficiencies, gut microbiome imbalances, and more can breed chronic illness. Functional nutrition asks why symptoms are happening, identifies biochemical imbalances early, and works to restore health before disease progresses.

  • If your labs are “normal,” you may be told nothing is wrong— even when you still feel off. Functional nutrition investigates the body’s biochemistry as a whole, recognizing that symptoms in one system often reflect imbalances in another. For example, did you know 95% of serotonin is actually made in the gut? Addressing intestinal permeability markers like zonulin can help with mood and cognition.

  • Women are often given prescriptions— birth control, thyroid meds, antidepressants — without anyone asking about nutrition, stress, gut health, or environmental triggers. Pharmaceuticals can suppress symptoms, but they rarely restore balance, i.e. correcting zinc/copper ratios for mental health. While medications can be extremely helpful, it’s important to address the underlying cause the imbalance.

Stop guessing and use real data to optimize your unique health.

Work With Me

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